Exercises Videos

• 00:00:13
  Stationary Bike
  by Lisa Kaplin, D.O.
  3 years ago
• 00:00:41
  Straight Leg Raise
  by Lisa Kaplin, D.O.
  3 years ago
• 00:00:17
  Knee Extension
  by Lisa Kaplin, D.O.
  3 years ago
• 00:25:48
  Dr. Cassandra A. Lee discussed how to safely start and maintain an exercise program.
  by Cassandra A. Lee, M.D.
  3 years ago
• 00:02:36
  5 Exercises That Can Help Prevent Ski and Snowboard Injuries
  by Cassandra A. Lee, M.D.
  3 years ago
• 00:00:59
  5 Exercises You Can Do Everyday
  by Dr. Daneca "Donna" DiPaolo
  4 years ago
• 00:04:38
  Day 3 Single Leg Stance
  by Angelina Vera, M.D.
  4 years ago
• 00:01:05
  Day 3 Resistance Band Foot Flexion
  by Angelina Vera, M.D.
  4 years ago
• 00:01:41
  Day 3 Dead Bug
  by Angelina Vera, M.D.
  4 years ago
• 00:01:27
  Day 2 Single Leg Bridge advancement to Double Leg Bridge
  by Angelina Vera, M.D.
  5 years ago
• 00:01:49
  Day 2 Resistance Band Pointed Eversion
  by Angelina Vera, M.D.
  5 years ago
• 00:02:35
  Day 2 Prone Leg Lifts including advancement to Prone Leg Lift with resistance
  by Angelina Vera, M.D.
  5 years ago
• 00:02:12
  Day 2 Plank
  by Angelina Vera, M.D.
  5 years ago
• 00:01:21
  Day 2 Nordic Hamsting
  by Angelina Vera, M.D.
  5 years ago
• 00:01:43
  Day 2 Glute Kicks
  by Angelina Vera, M.D.
  5 years ago
• 00:01:36
  Day 2 Double Leg Bridge
  by Angelina Vera, M.D.
  5 years ago
• 00:01:59
  Day 2 Double and Single Leg Bridge with Stability Ball adnvancement to Single Leg Bridge
  by Angelina Vera, M.D.
  5 years ago
• 00:03:06
  Day 2 Bird Dog
  by Angelina Vera, M.D.
  5 years ago
• 00:03:04
  Day 1 Star Drill
  by Angelina Vera, M.D.
  5 years ago
• 00:01:14
  Day 1 Side Step with Resistance Band
  by Angelina Vera, M.D.
  5 years ago